Why Lifting Heavy Matters More After Menopause
Strength training can help protect muscle and bone after menopause. Here's what the research says and how to start safely.
Why Grip Strength Matters More Than You Think.
A major study found grip strength predicted mortality better than systolic blood pressure. Here's why it matters after 50, and 4 ways to build it.
Why I Picked the Barbell Back Up at 59
Retirement gave me time to ask what I wanted next. My answer was a barbell.