When I retired at 59, I decided to take my life back. I'd been an athlete my whole life: track and basketball in high school, competitive powerlifting in my twenties, and squash, racquetball, and tennis in my fifties. So I picked the barbell back up, and I realized something. Strength doesn't fade with age. It evolves.

But I also noticed that women over 50 had very little guidance, community, or gear that spoke to who we are now. So I built Second Prime Lifestyle: strength-training advice, honest conversations about menopause and aging, travel and leisure, and apparel made for women who are far from done.

Welcome. Let's lift.